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Wellness, as a lifestyle, is about adopting habits and practices that promote optimal health and well-being. This includes engaging in regular physical activity, eating a balanced diet, getting sufficient sleep, and managing stress. However, wellness is not just about physical health; it also encompasses mental and emotional well-being. This includes cultivating mindfulness, practicing self-care, and nurturing meaningful relationships.

The body positivity and wellness lifestyle movement has gained significant momentum in recent years, as individuals increasingly seek to cultivate a healthier and more compassionate relationship with their bodies. At its core, body positivity is about embracing and accepting one's body, regardless of shape, size, or appearance. This philosophy is deeply intertwined with the concept of wellness, which encompasses not only physical health but also mental and emotional well-being.

The body positivity movement encourages individuals to reject societal beauty standards and instead focus on self-acceptance and self-love. This involves recognizing and challenging negative self-talk, embracing diversity and inclusivity, and promoting a culture of respect and kindness towards all bodies. By doing so, individuals can develop a more positive body image, which is essential for overall well-being.

When combined, body positivity and wellness lifestyle can have a profound impact on an individual's overall health and well-being. By focusing on self-acceptance and self-love, individuals can develop a more positive relationship with their bodies, which can lead to increased confidence, self-esteem, and body satisfaction. This, in turn, can lead to healthier lifestyle choices, such as engaging in regular physical activity and eating a balanced diet, not as a means of achieving a certain body shape or size, but as a way of nourishing and caring for one's body.

Moreover, the body positivity and wellness lifestyle movement has the potential to promote social change. By challenging societal beauty standards and promoting diversity and inclusivity, individuals can help create a more inclusive and accepting environment for all bodies. This can have a profound impact on mental health, as individuals who feel marginalized or excluded due to their body shape or size can experience significant distress and trauma.

In addition, the body positivity and wellness lifestyle movement can also promote a more holistic approach to health. By recognizing that health and well-being are not solely determined by physical factors, but also by mental and emotional factors, individuals can adopt a more comprehensive approach to health. This includes prioritizing self-care, seeking support from healthcare professionals, and engaging in activities that promote joy and fulfillment.

Marilyn

Marilyn Fayre Milos, multiple award winner for her humanitarian work to end routine infant circumcision in the United States and advocating for the rights of infants and children to genital autonomy, has written a warm and compelling memoir of her path to becoming “the founding mother of the intactivist movement.” Needing to support her family as a single mother in the early sixties, Milos taught banjo—having learned to play from Jerry Garcia (later of The Grateful Dead)—and worked as an assistant to comedian and social critic Lenny Bruce, typing out the content of his shows and transcribing court proceedings of his trials for obscenity. After Lenny’s death, she found her voice as an activist as part of the counterculture revolution, living in Haight Ashbury in San Francisco during the 1967 Summer of Love, and honed her organizational skills by creating an alternative education open classroom (still operating) in Marin County. 

After witnessing the pain and trauma of the circumcision of a newborn baby boy when she was a nursing student at Marin College, Milos learned everything she could about why infants were subjected to such brutal surgery. The more she read and discovered, the more convinced she became that circumcision had no medical benefits. As a nurse on the obstetrical unit at Marin General Hospital, she committed to making sure parents understood what circumcision entailed before signing a consent form. Considered an agitator and forced to resign in 1985, she co-founded NOCIRC (National Organization of Circumcision Information Resource Centers) and began organizing international symposia on circumcision, genital autonomy, and human rights. Milos edited and published the proceedings from the above-mentioned symposia and has written numerous articles in her quest to end circumcision and protect children’s bodily integrity. She currently serves on the board of directors of Intact America.

Georganne

Georganne Chapin is a healthcare expert, attorney, social justice advocate, and founding executive director of Intact America, the nation’s most influential organization opposing the U.S. medical industry’s penchant for surgically altering the genitals of male children (“circumcision”). Under her leadership, Intact America has definitively documented tactics used by U.S. doctors and healthcare facilities to pathologize the male foreskin, pressure parents into circumcising their sons, and forcibly retract the foreskins of intact boys, creating potentially lifelong, iatrogenic harm. 

Chapin holds a BA in Anthropology from Barnard College, and a Master’s degree in Sociomedical Sciences from Columbia University. For 25 years, she served as president and chief executive officer of Hudson Health Plan, a nonprofit Medicaid insurer in New York’s Hudson Valley. Mid-career, she enrolled in an evening law program, where she explored the legal and ethical issues underlying routine male circumcision, a subject that had interested her since witnessing the aftermath of the surgery conducted on her younger brother. She received her Juris Doctor degree from Pace University School of Law in 2003, and was subsequently admitted to the New York Bar. As an adjunct professor, she taught Bioethics and Medicaid and Disability Law at Pace, and Bioethics in Dominican College’s doctoral program for advanced practice nurses.

In 2004, Chapin founded the nonprofit Hudson Center for Health Equity and Quality, a company that designs software and provides consulting services designed to reduce administrative complexities, streamline and integrate data collection and reporting, and enhance access to care for those in need. In 2008, she co-founded Intact America.

Chapin has published many articles and op-ed essays, and has been interviewed on local, national and international television, radio and podcasts about ways the U.S. healthcare system prioritizes profits over people’s basic needs. She cites routine (nontherapeutic) infant circumcision as a prime example of a practice that wastes money and harms boys and the men they will become. This Penis Business: A Memoir is her first book.